When the sun is shining, the outdoors becomes an inviting place to spend time. Whether you’re heading to the park for a picnic with your family or taking a relaxing hike, summertime brings with it a wealth of opportunities for outdoor activities. Unfortunately, this season also comes with its own drawbacks. For example, as blistering heat and strong sunlight persist throughout much of the year, many of us find ourselves unable to escape the scorching rays of the sun. However, while a painful sunburn may seem like an unavoidable side effect of spending time outdoors during the summer months, it doesn’t have to be! By following these five tips, you can not only avoid getting burned but also protect your skin from the damaging effects of ultraviolet rays in future excursions.
Don’t forget the sunscreen
One of the best ways to avoid sunburn is to apply sunscreen before heading outdoors. Sunscreens come in various forms, such as creams, sprays, and gels, and are specially designed to reduce the risk of sunburn. When applied correctly, these products create a protective layer on the skin, deflecting harmful UV rays before they can penetrate and damage your skin cells. Additionally, sunscreen is an essential part of preventing other harmful effects of the sun, such as sunburn, skin aging, and skin cancer. Therefore, you must apply sunscreen every time you go outside, even on cloudy days, whenever possible.
However, it’s important to note that sunscreen protection isn’t 100% effective, and you still need to be cautious when spending time in strong sunlight. For example, sunscreen protection is reduced when it’s applied to areas of the body that are already covered in thick clothing, like the back and the tops of the arms. Therefore, it’s important to apply sunscreen to any exposed parts of your body, even if they’re covered with clothing. In addition to sunscreen, you should also wear clothing that offers UV protection, such as a hat and sunglasses, when spending time in the sun.
Stay in the shade
Strong sunlight isn’t only harmful when it reaches your skin. You can also cause damage to your skin by standing in the direct sunlight for long periods, even if you don’t touch your skin. This is because strong sunlight can also cause damage and premature aging to the skin on your face, hands, and neck, even if it isn’t exposed to direct sunlight. To avoid this and protect your skin, you should try to stay in the shade whenever possible, especially when the sun is at its strongest, which is typically between 11am and 3 pm. When you’re in the shade, you’re not only out of direct sunlight but also out of direct sunlight that has been reflected off surfaces like sand and water, which are even more harmful. Therefore, while you’re in the shade, you can enjoy the outdoors without damaging your skin.
Wear a hat and sunglasses
In addition to protecting your skin from the harmful effects of direct sunlight, wearing a hat and sunglasses also helps reduce the risk of sunburn. When worn correctly, these items shield your eyes, face, and neck from harmful UV rays and can help minimize the risk of sunburn by up to 97%. However, it’s important to note that sunglasses and hats don’t offer the same level of protection against UV rays. For example, while sunglasses provide the strongest level of protection against UV rays, hats offer a much weaker level of protection. Therefore, you should wear both items when spending time in the sun, even if they don’t offer the same level of protection.
Don’t wear dark clothing
While there’s no doubt that wearing dark-colored clothing is an excellent way to look stylish during the summer, you need to be careful that you don’t wear dark clothing when spending time outdoors. Dark clothing can shield your skin from direct sunlight, which can cause your skin to become warm and flushed. This can increase your risk of sunburn by causing your body to produce more melanin, the pigment that gives your skin its color, which increases your skin’s sensitivity to UV rays and raises the risk of sunburn. Therefore, when spending time in direct sunlight, you should wear lighter-colored clothing that allows your skin to breathe and release heat. This will help prevent your skin from becoming warm and flushed, reducing the risk of sunburn.
Don’t wear dark clothing
Use neon-colored self-tanning spray
Instead of wearing dark clothing when spending time in direct sunlight, you should wear light-colored clothing and use a neon-colored self-tanning spray to protect your skin. Self-tanning sprays are designed to protect your skin from UV rays and reduce the risk of sunburn by creating a protective barrier that reflects UV rays. Additionally, they also help to protect your skin against premature aging by preventing collagen breakdown, which is one of the main causes of wrinkles and crow
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