3 Major Signs of Eye Stress You Should Know: Solutions To Get Rid of Those Pesky Symptoms

Do you feel tired and exhausted from spending long hours in front of your computer screen? Is the glare from your artificial lighting giving you a headache? Or does everything around you seem blurry and hazy? If so, then that’s because you’re experiencing eye stress. Eyes are the most sensitive organs of our body. Over-exposure to artificial light, computer screens and other visual stressors can have adverse effects on our eyesight. But you don’t have to worry just yet! Here we will discuss some common signs of eye Stress, so that you know when to take action.

What is eye stress?

Eye stress is a term commonly used to describe eye fatigue. It happens when your eyes are stressed out due to overuse, poor lighting, unhealthy lifestyle and more. Every day our eyes are exposed to light, glare and artificial lighting. This can affect how our eyes function, making them very tired, irritated and stressed. Most people ignore the signs of eye stress, leading to serious visual problems in the future. Have you ever heard of ‘eye strain’? Well, it’s one of the most common symptoms of eye stress. If left untreated, it can cause permanent damage to your eyes. So it’s important to know what signs to look out for.

Constantly feeling tired and exhausted

Yes, you’re definitely experiencing eye stress if you’re feeling constantly tired and exhausted. The usual signs of eye stress include an increase in eye fatigue, dry eyes, blurred vision and headaches. When your eyes are stressed out, they produce more tears to keep them moist. But if your eyes are exposed to harsh lighting and visual stress for a long time, then the extra tears won’t be enough to keep them moist. This can eventually cause dry eyes. When your eyes are irritated, the tear ducts are blocked due to which you’ll notice a metallic taste in your mouth.

Blurry vision and light sensitivity

When you’re experiencing eye stress, your eyes may become sensitive to light. This can result in blurred vision and cause you to squint or close your eyes when you’re in a bright environment. When your eyes are stressed out, they may not be able to focus properly. This is because the muscles present in the eyes are under considerable stress. As a result, your eyes may take longer to focus on objects that are close to you. If you’re suffering from eye stress, you might be experiencing extreme sensitivity to light. This can cause you to squint or close your eyes when you go outside during the day or work under artificial lighting.

Tingling or stinging sensation in the eyes

If you’re experiencing eye stress, you might also feel a tingling or stinging sensation in your eyes. This is a common side effect of eye fatigue. You may also notice that your eyes are unusually red and watery. This happens when your eyes are extra sensitive due to eye stress. The extra fluid that your eyes produce to keep them moist can also cause the redness and itchiness.

Computer screen-related headaches

For many people, computer screens are a source of eye stress. When you’re working on a computer, you spend a lot of time looking at the screen. This can cause eye fatigue and even headaches. If you’re experiencing eye stress, you might start experiencing a mild headache. This is because your eyes are tired, and they’re sending a signal to the back of your brain that they need rest. You might notice that the headaches increase when you’ve been staring at the screen for a long time.

How to get rid of eye stress?

Make sure you’re wearing proper eye-protection gear when you’re near bright lights or are exposed to harsh sunlight. Wear anti-glare glasses or use anti-glare visors when you’re out during the day. Avoid working in low-light conditions and dim lighting. No matter how tempting it might be, don’t look at a screen for long hours. Keep your workstation clean and tidy to avoid dust and germs from settling there. Keep your eyes hydrated and well-rested by relaxing them every few hours.

Conclusion

Eye stress is a common issue, especially among those who spend a lot of time in front of a computer screen. Follow these tips to reduce your exposure to visual stress and protect your eye health. By implementing these tips, you can lower your risk of eye strain and enjoy a more relaxed lifestyle. So don’t ignore these signs and take action as soon as possible to get relief from eye stress.