10 Surprising Health Benefits of White Onions Which You May Not Know About

Did you know white onions have just as many health benefits as red onions? In fact, white onions are actually more nutritious than red onions. While red onions have higher levels of anthocyanins and vitamin C, white onions have a higher concentration of flavonoids. These phytonutrients from the flavonoid group help to neutralize free radicals in the body and protect our cells from damage. Red onion comes with a number of benefits. It has been found to lower risk of heart disease, reduce blood pressure and prevent cancer. However, white or yellow onion is also a good source of minerals like calcium, magnesium and manganese as well as B vitamins. Let’s take a look at 10 surprising health benefits of white onions which you may not know about:

1. White onions can help relieve cough and congestion

White onions are rich in quercetin, a flavonoid that has anti-inflammatory, anti-histamine and antibacterial properties. It is also a natural expectorant, which means that it helps to thin out mucus and make it easier to cough out. Coupled with black pepper, white onions can also be used to make a traditional home remedy for cough and congestion. Simply slice up a few onions and place them in a pepper grinder. Let the mixture sit for about 10 minutes and then put it in a bowl. You can also add a few drops of honey for better taste.

2. They can also help fight flu symptoms

White onions are high in vitamin C, which is a great immunity booster. It helps your body produce more antibodies, which are crucial for fighting infections. Vitamin C is also helpful in iron absorption, which is why it is recommended for people who are anemic. In addition to vitamin C, white onions are also a good source of quercetin. This flavonoid acts as an anti-oxidant and helps to reduce inflammation. It can be particularly useful in fighting bronchitis and coughs caused by flu.

3. White onions are a good source of Vitamin B6

Vitamin B6 is necessary for more than 100 metabolic reactions in the body. It is especially important for nerve and brain health, as it is needed to create neurotransmitters like serotonin. B6 is also needed for proper functioning of the immune system. It can help prevent infections, regulate blood pressure and reduce homocysteine, a harmful amino acid. White onions are a great source of vitamin B6, which plays a role in strengthening your immune system. It can also help prevent various types of cancer, including breast and lung cancer.

4. They’re also rich in magnesium, which can help relieve PMS symptoms

You may not know, but white onions are a great source of magnesium. Magnesium is an essential mineral that is important for many functions in the body like regulating blood pressure, promoting bone growth, and creating new cells. Mags is also used by the body to produce serotonin, a neurotransmitter that can help to regulate your mood. A study has shown that eating foods rich in magnesium can help reduce PMS symptoms like cramping, mood swings and headaches.

5. White onions may be effective at fighting inflammation

White onions are rich in flavonoids, which are powerful antioxidants that can help reduce inflammation in the body. The flavonoids in white onions like quercetin can prevent damage and inflammation in blood vessels and reduce blood pressure. Excessive amounts of inflammation are linked to many health conditions like heart disease, diabetes and arthritis. Thus, having foods that can reduce inflammation in your diet can have a significant impact on your health.

6. They may help protect your eyesight

White onions are rich in zeaxanthin, which is an important carotenoid that helps protect your eyes from damage. It has been shown to reduce the risk of macular degeneration, which is a leading cause of blindness among the elderly. White onions are also rich in vitamin C, which is necessary for the formation of collagen, a crucial element of the eye.

7. Research has shown that white onions may be effective at preventing skin damage from UV rays

UV rays are one of the biggest threats to our skin. They can accelerate the aging process and can lead to skin cancers. White onions are rich in flavonoids, which can help neutralize free radicals and prevent skin damage. They can also help prevent premature wrinkling and sagging of the skin. White onions can be used as an ingredient in many skin care products. You can make a face mask with them by mixing a few chopped onions in a bowl of natural yogurt.

8. White onions can help boost your immune system

White onions are rich in vitamin C, which is an antioxidant that helps fight damaging free radicals in the body. It also supports collagen and elastin production, which keep your skin elastic and prevent wrinkles and sagging. White onions are also rich in B6 and manganese, which are important for proper functioning of the immune system. Having a diet rich in such nutrients can help you stay healthy and avoid falling sick.

9. They’re also a great source of dietary fiber and protein

White onions are rich in dietary fiber, which is an important part of a healthy diet. It helps you stay regular, reduces cholesterol and prevents diabetes. White onions are also a great source of protein. They offer 6 grams of protein per 100 grams, which is substantial for a vegetable.

10. And last but not the least, they offer Many Other Health Benefits!

Apart from all this, white onions are also a good source of potassium, Vitamin E, Vitamin B2 and Vitamin B3. They have zero fat, sodium and cholesterol, and are low in sugar and calories. They are also rich in magnesium, which can help protect against type 2 diabetes by reducing blood sugar levels. White onions can be used in a variety of ways: from salads to sandwiches, in stir-fries or curries, or simply roasted with some olive oil and salt. They are versatile vegetables that can be used in most dishes and are perfect for any occasion. White onions are healthy vegetables that can be eaten any time. You can also make them into homemade sauces, dips, or chutneys to spice up your snacks and meals.