Tips to make your nails grow faster

There is no proven way to speed up nail growth. But the good news is that many treatments can strengthen nails and prevent them from breaking, giving them a better chance of staying healthy and looking good.

Longer, healthier nails improve the appearance of hands, especially before any occasion.

Nail extension tips

1. Eat biotin: Biotin is an important B vitamin that converts food into energy. It is also highly recommended for strengthening hair and nails. Biotin supplements can help strengthen your nails. Brewer's yeast, cooked eggs, sardines, nuts, nut butters, whole grains, soy and other beans, broccoli, bananas, and mushrooms are good sources of biotin.

2. Use nail strengtheners: If your nails are soft, they are more likely to break, so you need to help them grow. Experts usually advise using nail hardeners to prevent nail breakage. It's like the polish you put on your nails, and then you can remove with nail polish remover.

3. Avoid Glue and Toxic Nail Polish: Regular use of glue for artificial nails weakens natural nails and makes them more prone to breakage. It is best to use nail polishes that contain fewer or no toxic chemicals. Look for water-based, toxin-free formulas.

4. To keep your nails looking good, keep them dry and clean (which prevents bacteria from growing under them), use sharp nail scissors or clippers to cut them straight, moisturize your hands and nails especially at the base where the cuticles are, and don't bite or shorten your nails too much.

5. Wet them and then file them:Although you want to have long nails, you still have to file them often to prevent obstacles that may cause them to split. Wet your nails first to soften them, and then file them.

6. Regular Moisturizing:It is recommended to treat your hands and nails regularly with oils that can lock in moisture, protect the skin and strengthen your nails. Natural oils such as jojoba oil, avocado oil, and shea butter are good options.

Note from our website: Before applying this recipe or treatment, consult a specialist doctor