4 nutrients that promote healthy hair and nails

Hello my friend Have you wondered how certain nutrients can affect the health of hair, nails and skin? Many of us have seen beauty-related promotions about nutritional supplements or skin care products that a certain nutrient will remove wrinkles, make hair shine, or strengthen nails. While these promotions may be overkill, there are some real science-based connections between certain vitamins and minerals and the health of our hair, nails, and skin.

Let's explore together four essential nutrients that play an important role in these areas.

Biotin:

Biotin is perhaps the most popular over-the-counter (OTC) supplement for beauty needs. Biotin is essential for the B complex that assists our bodies with changing over food into energy and process fats and proteins.

According to the American Academy of Dermatology, getting adequate amounts of biotin through food or supplements may improve nail care and help hair grow and thicken. A systematic review of the effects of biotin on hair and nail growth provides evidence of “clinical improvement in patients with underlying diseases of poor hair or nail growth.”

Zinc:

Zinc is a fundamental mineral vital for cell digestion, safe capacity, and wound mending.

, immune function, and wound healing. Research shows that zinc is effective in treating skin lesions, such as in treating acne, psoriasis, and dermatitis. In addition, zinc speeds up the healing process of wounds and burns due to its role in the synthesis of collagen, an important protein found in the skin. Although zinc will not increase your hair growth, including zinc in your diet can help prevent hair loss.

Vitamin A:

This fat-soluble vitamin is essential to our eyesight, immune system, and skin health, if you've ever seen a skin care promotion for retinol, it's a type of vitamin A. Retinol is known for its ability to reduce acne and wrinkles; Research suggests that topical retinol can improve fine wrinkles in normal aging skin and reduce acne symptoms. Vitamin A deficiency can lead to dry skin, flaking, and hair loss. However, a vitamin A supplement is usually only recommended when there is a true vitamin A deficiency.

Vitamin C:

Vitamin C acts as an antioxidant in our bodies and plays an important role in the health of our skin. The skin contains vitamin C, which promotes collagen formation and helps protect against damage from UV rays.In that capacity, you might have seen L-ascorbic acid injected serums or lotions in the magnificence world.. Research suggests that topical vitamin C can reduce hyperpigmentation and tissue inflammation. However, it is best to consult a dermatologist to determine if this type of vitamin C is right for you

Conclusion:

While these important nutrients contribute to healthy hair, skin, and nails, it is not necessary to start a whole new supplement routine. In most cases, supplementation is not required unless there is a vitamin or mineral deficiency.

A holistic diet is the best way to get adequate amounts of vitamin A, vitamin C, biotin and zinc and to get the benefits of hair, nails and skin.